Best Reason to Visit Jamaica: Jamaican Food!

Traditional Jamaican Dishes to Try on Your Trip

Eat to live, or live to eat? Chefs and culinary travellers have long visited Jamaica for some of the best dishes in the Caribbean. Here are our picks of the Jamaican cuisine you need to try!

Patty Cake, Patty Cake

What’s not to love about the Jamaican patty? It’s perfectly golden, flaky and filled with delicious, seasoned meat (or vegetables). This sublime snack is actually a product of colonialism: a derivative of the Cornish pasty brought over by the Brits, spiced by Indians with cumin and curry and kicked up by Africans with cayenne pepper. While awesome on its own, you can try it like a local and stuff a patty in some sweet coco bread for a unique Jamaican sandwich.

Jerk Around

Jamaican allspice, Scotch bonnet peppers, cloves, cinnamon, nutmeg–these are just a few of the ingredients found in the jerk seasoning that defines one of Jamaica’s most iconic dishes: jerk chicken. Sweet and spicy, perfectly grilled, the flavourful meat is traditionally served with rice and beans or bammies, a tasty fried flat bread of sorts. Of course, you can also get jerk pork, jerk fish, jerk…lobster (!). Find jerk dishes anywhere, from street vendors to your resort’s restaurant.

Feeling Fruity

It’s not all starch and meats. Being a tropical island, Jamaica is ripe with exotic fruits you might have never heard of. Most often eaten with saltfish, ackee is the island’s national fruit, an alien-like cluster of black seeds and spongy yellow flesh. Kind of like a tropical potato, breadfruit can be roasted, steamed, mashed or fried and makes for a superb side-dish. There are countless others that sound as colourful as they look: the grape-like, gelatinous guinep, the juicy June plum, heart-shaped sweetsop, spiky soursop, and something called the Stinking Toe. Okay, we haven’t tried that last one, but you can do the honours!

Liquid Lunch

You’ll need something refreshing to wash all that down. Try sorrel, a red drink brewed from hibiscus blossoms, often spiced with cinnamon and ginger, or punched up with some of that famous Jamaican rum, if you fancy an extra kick. Savour the soda suited for the sun: Ting, offering just the right amount of grapefruit-flavoured fizz to cool you down. Finally, you really can’t leave Jamaica without trying a hot cup of Blue Mountain coffee, one of the world’s best brews from Jamaica’s highest mountain.

What’s Next

Yum, all this is Jamaican me hungry! Any of these dishes can be tasted in the Jamaican destination of your choice. Montego Bay, or “MoBay,” is a hip city and a popular spot for dreamy, waterfront hotels. It’s a great base to explore the spectacular shores and paradisiacal settings of the idyllic resort town of Negril or former fishing village of Ocho Rios. Meanwhile, Kingston is the cultural heartbeat of Jamaica, sitting at the foot of the dramatic Blue Mountains. 

Hungry?
Savour the flavours of Jamaica!